The United States is in a Opioid addiction crisis. There were 18,893 overdose deaths related to prescription pain relievers, and 10,574 overdose deaths related to heroin in 2014, and these numbers have been increasing! Heroin use has risen 75% in five years.

Having trouble sleeping may contribute to inflammation in your body. Every night that you sleep less than 7 hours you increase inflammatory chemicals and hunger-promoting hormones.

Stress is how the brain and body respond to any demand or change. Over time stress can affect your health and become chronic stress. Chronic stress can suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally.